Winter is here . The temperature is dropping below -5 Degree Celsius . Here are some tips we should follow . These are recommendations from the Toronto Public Health .
- DRESS IN LAYERS Wear warm hats and mittens, waterproof and windproof outer layers, and waterproof boots.
- WARM UP If outdoors during colder weather, take regular breaks in heated buildings such as libraries and malls.
- COVER EXPOSED SKIN Cover as much exposed skin as possible to prevent frostbite.
- CHECK ON OTHERS Check on (e.g. call/text) family, friends & neighbours – especially seniors living alone – to make sure they’re staying warm.
- STAY DRY If you get wet, change into dry clothing as soon as possible to prevent hypothermia.
- Wear comfortable boots with a wide, low heel and bright-coloured clothing in snowy weather. Tell friends & family where you will be going for outdoor activities.
- PLAN AHEAD Check the weather report. Limit time outside or reschedule outdoor activities if severe weather is forecast
- WATCH OUT If you see someone outside in need of help due to extreme cold weather, call 311. In an emergency, call 911.
For more information, check https://www.toronto.ca/community-people/health-wellness-care/health-programs-advice/staying-healthy-in-cold-weather/stay-warm/
Source : Toronto Public Health
